Welcome to mindful moments – Created during COVID lockdowns in the summer of 2020, we shared this offering for you. The brainchild of Yoga Master Deirdre Breen, you can enjoy 90 seconds of mindfulness along with a video scene from our beautiful community. This practice is easy and accessible to everyone. It can be experienced in any moment and costs only your attention – as much as you can give.
Our gratitude goes to Deirdre Breen, Katonah Resident and Yoga Master Teacher, and Town Board member Ellen Calves for this idea.
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