Welcome to mindful moments – a new offering from The Town of Bedford. Each day beginning June 3rd, you can enjoy 90 seconds of mindfulness along with a video scene from our beautiful community. This practice is easy and accessible to everyone. It can be experienced in any moment and costs only your attention – as much as you can give.
Our gratitude goes to Deirdre Breen, Katonah Resident and Yoga Master Teacher, and Town Board member Ellen Calves for this idea.