Welcome to mindful moments – a new offering from The Town of Bedford. Each day beginning June 3rd, you can enjoy 90 seconds of mindfulness along with a video scene from our beautiful community. This practice is easy and accessible to everyone. It can be experienced in any moment and costs only your attention – as much as you can give. 

Our gratitude goes to Deirdre Breen, Katonah Resident and Yoga Master Teacher, and Town Board member Ellen Calves for this idea.

Each moment builds upon the next, or simply click on any green date below, and chill for 90 seconds!

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